When people think of Attention Deficit Hyperactivity Disorder (ADHD/ADD), they often picture young boys who can’t sit still. But ADHD affects women too—just in different ways. Many women don’t get diagnosed until they are adults because their symptoms are harder to notice. This can make life more difficult in ways they may not even realize. Fortunately, ADHD/ADD therapy for adults can provide valuable tools and support to help women manage their symptoms and thrive.
Hiding the Struggle
Girls and women with ADHD often try to hide their difficulties, also known as masking. Masking is when a person with ADHD/ADD consciously or unconsciously suppresses or hides their symptoms to fit in with societal expectations. Generally speaking, society expects girls and women to be organized, polite, and in control of their emotions. Instead of acting out, they may struggle silently, feeling distracted, overwhelmed, or unable to focus. A girl with ADHD might sit quietly, lost in thought, and teachers may not notice she is struggling.
Different Symptoms
Women with ADHD are more likely to have trouble paying attention rather than being hyperactive. They may forget things, lose track of time, or have trouble staying organized. Others might see them as lazy or careless, even though they are trying their best. This is where ADHD/ADD therapy for adults can make a difference, helping women develop strategies to stay on top of daily tasks and responsibilities.
The Emotional Toll
Without knowing they have ADHD, many women feel like they are failing at life. They may struggle with anxiety and depression. Some feel like they are never good enough, no matter how hard they try. This can make them feel exhausted, guilty, and ashamed, and some may turn to unhealthy ways to cope, like overeating, drinking, or avoiding responsibilities. ADHD/ADD therapy for adults can help address these emotional struggles and teach coping techniques to improve mental health and self-esteem.
Challenges in Work and Relationships
At work, women with ADHD may have trouble keeping up with deadlines or staying focused on tasks. This can make it harder to get promoted or keep a job. In relationships, they may forget important dates, struggle to manage emotions, or feel overwhelmed by responsibilities. This can cause tension with family, friends, and partners. Through ADHD/ADD therapy for adults, women can learn time management skills, emotional regulation techniques, and relationship strategies that improve communication and reduce stress.
The Relief of a Diagnosis
Many women don’t find out they have ADHD until they are adults. When they finally get diagnosed, they often feel relieved—they realize they are not lazy or broken. With help from doctors, therapy, and ADHD-friendly strategies, they can learn to manage their symptoms. Tools like planners, reminders, and routines can make a big difference.
Start ADHD/ADD Therapy for Adults Today
It’s important to talk more about ADHD in women so they can get the help they need. By raising awareness, we can help more women understand their struggles and find support. ADHD/ADD therapy for adults is a powerful resource that helps women embrace their strengths, improve their daily routines, and achieve their goals. ADHD isn’t a weakness—it’s just a different way of thinking. With the right tools and support, women with ADHD can succeed and thrive.
If you’re struggling, consider Therapy for Adulting to get the support you need, which is located in Los Angeles, CA, and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you address your emotion regulation, build confidence, improve your mindset, and take control of your thoughts.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how ADHD/ADD therapy for adults can change your life.
Click the link above or email gina@therapyforadulting.com.
