Meeting Your Personal and Professional Needs
Finding a therapist that not only understands how your mind works, but can also help you master it, is rare. That’s why Therapy for Adulting focuses on empowering your personal and professional life!
To truly thrive in your career and life, executive function therapy can help take your career and life to the next level! In every session, Gina Arellano can help you develop new behaviors and implement strategies that will help you feel more secure and comfortable in your daily activities and relationships with others.
“My style of therapy is direct and goal-oriented/focused. I know therapy can feel hard and scary at times, so I tend to use a lot of humor. I find laughter to be really helpful, especially in the midst of working through hurt and pain.”
Services
What is executive function therapy?
If your mental health is suffering from your career, Therapy for Adulting can help! Our convenient, online executive function therapy keeps hundreds of Californians balance work and life seamlessly! Our approach improves your ability to perform essential cognitive skills related to professional and personal life. Building up these skills can help you both on and off the clock!
- Planning and organization
- Time management
- Impulse control
- Working memory
- Self-monitoring
- Flexibility
Adults with conditions like ADHD can highly benefit from executive function therapy. As you work with Gina, you’ll learn comprehensive strategies to help you build important skills. These are some of the day-to-day practices our patients improve with every session.
- Breaking down tasks into smaller, manageable steps
- Using visual aids and organizers
- Role-playing and practicing real-life scenarios
- Developing self-monitoring techniques
Staying organized, maintaining a regular schedule, and correctly responding to life’s daily stressors are all things that adults may ADHD struggle with. That’s why hundreds of clients turn to Gina as one of the golden state’s leading specialists!
Core Principles
Empathy and Compassion
In each session, Gina creates a calm and supportive environment where clients can feel accepted and understood.
Trust and Integrity
Maintaining trust with her clients is crucial which is why Gina maintains consistency between her words, actions, and beliefs when working collaboratively with clients to help them achieve their goals.
Confidence and Security
Gina leverages her expertise & personal experience to support clients and help them feel secure in themselves and confident in their choices.
Meet Gina Arellano,
ADHD Specialist
Gina began her career as a clinical therapist working in the community mental health field.
Working with a variety of clients during her time in public service helped her realize her calling for working with adults with ADHD. However, she could only provide limited help and support in roles early in her career. With a desire to make more of an impact, she developed her practice to include multiple studies, including executive function Therapy in California.
Gina shares her extensive experience in several therapeutic models to help every client improve their life through holistic approaches. Her fields of expertise include Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), Behavioral Therapy, and Family Systems.
Get Started
Take Control of Your Life
If you’re feeling overwhelmed and burned out, you deserve support from someone who truly understands and can help. Book your free 15-minute consultation with Gina today.