Many adults with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) have trouble getting to work on time. Symptoms like losing track of time, getting distracted, and procrastinating can make mornings stressful. Luckily, ADHD/ADD therapy for adults can help with these challenges and make it easier to be on time.
Why Being Late is a Common Problem
For adults with ADHD/ADD, mornings can be hectic. Many people struggle with “time blindness,” meaning they don’t notice how much time is passing. Others get distracted or focus too much on unimportant things. These habits can lead to stress, frustration, and even trouble at work.
How ADHD/ADD Therapy for Adults Can Help
ADHD/ADD therapy for adults teaches useful skills to manage time better. Here’s how therapy can help you be on time:
1. Better Time Management
A therapist can teach easy ways to manage time and reduce inattention, such as:
- Setting alarms and reminders: Multiple alarms can help keep you on track in the morning and let you know that time is passing.
- Practicing time awareness: Learning how long tasks really take can help prevent last-minute rushing.
- Adding extra time to routines: Planning for delays can reduce stress and help you be on time.
2. Organization and Planning Skills
Therapists often help adults with ADHD/ADD improve organization. This might include:
- Breaking big tasks into small steps: Making things more manageable can help prevent feeling overwhelmed.
- Creating daily routines: Following a regular morning schedule makes it easier to be on time.
- Using checklists or rewards: Writing down tasks or rewarding yourself for being on time can build good habits.
3. Overcoming Stress and Anxiety
Worries, self-doubt, and low self esteem can also lead to lateness. ADHD/ADD therapy an help by:
- Changing negative thoughts: Instead of thinking, “I’m always late,” you can learn to change your thoughts so that they are more helpful.
- Practicing self-kindness: Learning to focus on progress instead of failures can boost motivation.
- Using relaxation techniques: Stress management can help you stay calm and focused in the morning.
Finding ADHD/ADD Therapy for Adults in Los Angeles, CA
Los Angeles, CA, has many effective treatment options for ADHD/ADD, including cognitive-behavioral therapy (CBT), ADHD coaching, and support groups. Whether you choose in-person or online therapy, getting professional help can improve your time management and daily life.
If you or someone you know struggles with being late because of ADHD brain, ADHD/ADD therapy, can make a big difference. With the right help, being on time can become much easier!
Start ADHD/ADD Therapy for Adults Today
Learn to manage your time better so you can start getting to work on time and reduce stress in the morning. Therapy for Adulting is located in Los Angeles, CA and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you stay organized, improve time management, and reach your goals.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
👉 Take the first step today! Schedule a free consultation today and see how ADHD/ADD therapy for adults can change your life.
Click the link above or email gina@therapyforadulting.com.
