Living with Attention Deficit Hyperactivity Disorder (ADHD/ADD) in adulthood can be tough, especially when negative thoughts take over. Many adults with ADHD struggle with self-doubt, shame, depression, and guilt. ADHD makes tasks like focusing, implementing organizational skills, and finishing projects harder. When things go wrong, it’s easy to blame yourself and feel completely discouraged.
But there’s good news—negative thoughts don’t have to control you! By learning where they come from and using simple strategies, you can build a more positive mindset.
Why Does ADHD Cause Negative Self-Talk?
Adults with ADHD/ADD often hear a lot of criticism growing up. Teachers, parents, and bosses may have pointed out their mistakes more than their strengths. Over time, those outside voices turn into inner thoughts like:
- “I always mess things up.”
- “I’m not smart enough.”
- “Why can’t I be like everyone else?”
These thoughts can lead to stress, anxiety, and low self-esteem. But you can change how you think!
Ways to Stop Negative Self-Talk through ADHD/ADD Therapy for Adults
1. Notice Negative Thoughts
Pay attention to the negative things you tell yourself. Are they based on facts or just how you’re feeling? Recognizing these thoughts is the first step to changing them.
2. Challenge Your Thoughts
Ask yourself: “Would I say this to a friend?” If not, then don’t say it to yourself. Try replacing harsh thoughts with kind, realistic ones. Instead of “I always fail,” say, “I’m learning and getting better.”
3. Be Kind to Yourself
ADHD/ADD is part of how your brain works—it’s not your fault. Everyone has strengths and weaknesses. Treat yourself with kindness, just like you would treat a friend.
4. Use Positive Statements
Positive affirmations can help you change your mindset. Try saying:
- “I am strong and capable.”
- “I have unique talents that make me special.”
- “I can overcome challenges with patience and effort.”
5. Get ADD/ADHD Therapy for Adults
Seeking ADHD/ADD therapy for adults or ADHD coaching can help manage ADHD symptoms and reduce negative self-talk. A therapist who understands ADHD can teach coping skills, improve self-esteem, reduce impulsive behaviors, and help with emotional regulation. Cognitive Behavioral Therapy (CBT) is one of the effective treatment recommendations for changing negative thought patterns and building confidence.
Start ADHD/ADD Therapy for Adults Today
Changing negative thoughts takes time, but with practice and therapy, you can build a more positive mindset and improve your ADHD struggle. ADHD does not define you—you can control your thoughts and create a better life. If you’re struggling, consider ADHD/ADD therapy for adults to get the support you need. Therapy for Adulting is located in Los Angeles, CA and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you address your negative self-talk, build confidence, improve your mindset, and take control of your thoughts.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how ADHD/ADD therapy for adults can change your life.
Click the link above or email gina@therapyforadulting.com.
