If you have Attention Deficit Hyperactivity Disorder (ADHD/ADD), you probably spend too much time looking for your keys, wallet, or phone. Losing things is a common problem for adults with ADHD/ADD, and it’s not just about being forgetful. It happens because of challenges with memory and organization. Luckily, ADHD/ADD therapy for adults can help you learn ways to keep track of your things and make life easier.
Why Do Adults with ADHD/ADD Keep Losing Things?
People with ADHD/ADD struggle with working memory, organization, and focus. This means your brain might not register where you put something, or you get distracted before you remember. Sometimes, you put things down without thinking, making them harder to find later.
How ADHD/ADD Therapy for Adults Can Help
ADHD/ADD therapy for adults isn’t just about emotions. It also teaches useful skills for everyday life. Here’s how it can help:
1. Learning Better Habits with CBT
Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and build better habits. A therapist can help you find patterns in your behavior and set up simple systems, like always putting your keys in the same spot, creating an organization system, or using visual aids to remind yourself where things go.
2. Using Tools to Stay Organized
- Drop Zones: A special place near the door for keys, wallets, and other important things.
- Reminders: Apps and alarms to help you check for your stuff before you leave.
- Checklists: A short list of things to grab before heading out.
3. Implementing Mindfulness
People with ADHD/ADD often act on autopilot. Mindfulness techniques can help you slow down and focus on what you’re doing. A simple trick is pausing for a few seconds when you put something down so your brain remembers it. Also, implementing the practice of “don’t put it down, put it away.”
4. Feeling Less Frustrated
Losing things all the time can be stressful and make you feel ashamed of yourself. ADHD/ADD therapy for adults helps you be kinder to yourself and find better ways to solve problems. Instead of getting upset, you’ll learn to adjust, show yourself some grace, and try new strategies when something isn’t working.
Take Control of the Chaos with ADHD/ADD Therapy for Adults
ADHD/ADD therapy for adults is about working with your brain to create simple systems that work for you. By building good habits, using helpful tools, and paying more attention, you can lose things less often and feel more in control of your daily life.
Start Working with Gina Today!
If you keep finding yourself losing shit and can’t seem to find a system that works for you, consider trying ADHD/ADD therapy for adults. Get the support you need with Therapy for Adulting, which is located in Los Angeles, CA, and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you build good habits, use helpful tools, and implement mindfulness so you can lose things less often and feel more in control of your daily life.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how therapy for adults with ADHD/ADD can change your life.
Click the link above or email gina@therapyforadulting.com.
