Parenting with Attention Deficit Hyperactivity Disorder (ADHD) can feel overwhelming—like you’re riding an emotional rollercoaster with no brakes. If you often lose your temper, feel flooded by stress, or struggle with guilt after reacting too strongly, you’re not alone. These challenges are common, and ADHD/ADD therapy for adults can make a real difference.
ADHD/ADD therapy for adults helps you manage emotions, improve parenting skills, and regain control.
What Is ADHD/ADD Therapy for Adults?
ADHD/ADD therapy for adults is a type of mental health treatment specifically designed to help adults with ADHD manage symptoms like impulsivity, emotional swings, and feeling overwhelmed. For parents, this therapy goes beyond just staying organized—it supports emotional regulation so you can respond calmly and consistently to your children.
Why Parents with ADHD Struggle Emotionally
ADHD affects more than attention. It also impacts how the brain processes emotions. You might:
- React too quickly and regret it
- Feel overstimulated by noise or chaos
- Shut down during conflict
- Beat yourself up for “losing it”
These reactions aren’t personal flaws—they’re part of how ADHD works. That’s why ADHD/ADD therapy for adults focuses on building real-world tools that match how your brain functions.
How ADHD/ADD Therapy for Adults Helps with Parenting
Here’s how ADHD/ADD therapy for adults can help you become a calmer, more confident parent:
1. Recognize Emotional Triggers
Therapists trained in adult ADHD help you notice patterns—what situations push your buttons and how to interrupt them early.
2. Build Calming Techniques
Therapy teaches grounding tools like deep breathing, taking breaks, and using movement to reset your nervous system before reacting.
3. Shift Negative Thinking
ADHD can cause black-and-white, catastrophizing, or worst-case thinking. Therapy helps you reframe these thoughts and respond with more flexibility.
4. Practice Self-Compassion
You’re not a bad parent—you’re a human with a brain that works differently. Therapy helps replace guilt with grace, so you can recover and move forward.
Progress Over Perfection
You don’t have to be a perfect parent. That doesn’t exist. But with the right support, you can become a more present, calm, and resilient one. ADHD/ADD therapy for adults gives you tools to manage your emotions, respond instead of react, and build a healthier connection with your kids.
When you take care of your emotional health, your children benefit too. And that’s what really matters.
Start Working with Gina Today!
If emotional dysregulation is negatively impacting your ability to parent, then therapy can help. ADHD/ADD Therapy for Adults gives you real tools for lasting change. Get the support you need with Therapy for Adulting, which is located in Los Angeles, CA, and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you increase your awareness, build good habits and thoughts, and learning skills that work so you feel more focused, calm, confident, and in control of your emotions and daily life.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how therapy for adults with ADHD/ADD can change your life.
Click the link above or email gina@therapyforadulting.com.
