Summer is supposed to be a time of fun. But for people with ADHD, the heat and lack of routine can make it a tough season. You might feel more annoyed, lose your temper faster, or struggle to stay calm. If that sounds familiar, CBT for ADHD can help.
What Is CBT for ADHD?
CBT stands for Cognitive Behavioral Therapy which is very helpful for those with ADHD. It’s a type of talk therapy that helps people notice and change unhelpful thoughts and behaviors. CBT for ADHD is made for people who have trouble with focus, procrastination, emotional regulation, and self-control.
When summer throws off your routine, CBT for ADHD can give you tools to feel more in control—even when it’s hot, noisy, and stressful.
Why Summer Makes ADHD Harder
People with ADHD often do better with structure and regular routines. Summer can mess that up. School’s out, work slows down, and sleep schedules change. The hot weather can also make it harder to think clearly and stay calm when experiencing stress.
Add in more social plans, loud places, and long days, and it’s no surprise that many people with ADHD feel more irritated during summer.
How CBT for ADHD Can Help
CBT for ADHD helps you manage your emotions, stay focused, and build habits that keep you grounded. Here’s how it can help with summer irritability:
- Catch Negative Thoughts Early: CBT teaches you to spot unhelpful thoughts like “I can’t deal with this” and replace them with more balanced ones, like “This is hard, but I can handle it.”
- Use Coping Tools That Work Fast: You learn ways to calm down quickly—like taking deep breaths, counting to 10, or stepping away for a moment.
- Create a Simple Summer Routine: Even small changes, like setting a regular wake-up time or planning daily breaks, can help your brain feel more stable.
- Sleep Better, Feel Better: CBT for ADHD often includes sleep tips. Better sleep means less moodiness and more patience, even on hot days.
What This Means for You
CBT for ADHD gives you real tools to deal with real problems. Summer doesn’t have to be a season of stress. With the right support, you can feel calmer, more focused, and more in control—even when the temperature rises.
If summer irritability is wearing you down, CBT for ADHD might be exactly what you need.
Start Working with Gina Today!
If summer irritability is wearing you down, CBT for ADHD might be exactly what you need to stay calm and cool. Get the support you need with Therapy for Adulting, which is located in Los Angeles, CA, and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you increase your awareness, build good habits and thoughts, and learning skills that work so you feel more calm, confident, and in control of your emotions and daily life specially during the summer.
📍 Convenient Online Appointments
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You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how therapy for adults with ADHD/ADD can change your life.
Click the link above or email gina@therapyforadulting.com.
